running · read as long
14 C, 79% humidity, 10 C dew point -- good conditions, no correction worth making.
Running form
Over the running portion only
Second half against the first: cadence +0 spm, ground contact +0 ms. Pace went 4:57 /km to 4:52 /km, which moves cadence on its own.
Why you stopped
6:34 not running
Mostly held together, with 1 fatigue break late on.
| At | What it was | For | HR | Pace after | |
|---|---|---|---|---|---|
| 1.20 km |
Crossing
Short full stop with heart rate barely moving: a road crossing. |
0:16 | −4 | +0.0% | 75% sure |
| 9.90 km |
Rest
Stood still long enough for heart rate to come down: a real break. |
2:24 | −35 | +0.1% | 80% sure |
| 13.70 km |
Crossing
Short full stop with heart rate barely moving: a road crossing. |
0:12 | −3 | -0.0% | 75% sure |
| 17.50 km |
Exhaustion
Late, heart rate still high while barely moving, and you never got the pace back: this was fatigue. |
3:42 | −0 | +9.0% | 85% sure |
“Pace after” compares the 250 m before the interruption with the 250 m after. A stop you recover from costs nothing; fatigue shows up here.
Where you ran
269 points
Kilometre splits
Uneven — a workout, or a run that got away from you.
Longer bar is faster. Last split may be partial.
Best efforts in this run
| Distance | Time | Pace | vs record |
|---|---|---|---|
| 0.40 km | 1:47 | 4:26 /km | +0:20 |
| 0.80 km | 3:33 | 4:27 /km | +0:39 |
| 1.00 km | 4:27 | 4:27 /km | +0:42 |
| 1.61 km | 7:26 | 4:37 /km | +1:11 |
| 3.00 km | 14:17 | 4:46 /km | +2:39 |
| 5.00 km | 24:28 | 4:54 /km | +5:04 |
| 10.00 km | 50:59 | 5:06 /km | +9:40 |
| 15.00 km | 1:16:14 | 5:05 /km | +5:57 |
| 16.09 km | 1:21:37 | 5:04 /km | +6:00 |
| 21.10 km | 1:48:33 | 5:09 /km | +8:30 |
Signals