running · read as easy
14 C, 79% humidity, 10 C dew point -- good conditions, no correction worth making.
Running form
Over the running portion only
Second half against the first: cadence -0 spm, ground contact +1 ms. Pace went 4:59 /km to 4:59 /km, which moves cadence on its own.
Why you stopped
0:44 not running
Only traffic broke this one up -- 2 crossings, no fade.
| At | What it was | For | HR | Pace after | |
|---|---|---|---|---|---|
| 1.20 km |
Crossing
· known corner
Stopped dead where you often stop -- a junction, not a decision. |
0:24 | −5 | +0.1% | 90% sure |
| 5.85 km |
Crossing
Short full stop with heart rate barely moving: a road crossing. |
0:20 | −5 | -0.0% | 75% sure |
“Pace after” compares the 250 m before the interruption with the 250 m after. A stop you recover from costs nothing; fatigue shows up here.
Where you ran
389 points
Kilometre splits
Steady, with some variation.
Longer bar is faster. Last split may be partial.
Best efforts in this run
| Distance | Time | Pace | vs record |
|---|---|---|---|
| 0.40 km | 2:00 | 4:59 /km | +0:33 |
| 0.80 km | 3:59 | 4:59 /km | +1:05 |
| 1.00 km | 4:59 | 4:59 /km | +1:15 |
| 1.61 km | 8:02 | 4:59 /km | +1:47 |
| 3.00 km | 14:58 | 4:59 /km | +3:20 |
| 5.00 km | 25:17 | 5:03 /km | +5:54 |
Signals