Run

running · read as long

22.31 km

1:49:04 moving

4:53 /km average

4:51 /km corrected for the heat

148 avg bpm · max 160

130 training load

18 C, 80% humidity, 14 C dew point -- worth about 0.7%, so your corrected pace is what matters.

Running form

Over the running portion only

181spm

Cadence

±0 spread

1.12m

Stride length

241ms

Ground contact

7.5%

Vertical ratio

Bounce as a share of stride.

Second half against the first: cadence +0 spm, ground contact +0 ms. Pace went 5:02 /km to 4:57 /km, which moves cadence on its own.

Cadence averaged 181 spm, inside the 170-180 range most runners settle at.
Ground contact averaged 241 ms, the quick side of the ~250 ms usually quoted.
Vertical ratio 7.5%, under the ~10% usually called economical: the bounce is paying for itself in stride.
Cadence and ground contact held between the halves of the run: the form you finished with was the form you started with.
Cadence moves only 1 spm from your slowest pace to your fastest, so the gears are coming from stride length. That is what a settled gait looks like.

Why you stopped

6:34 not running

Mostly held together, with 1 fatigue break late on.

2 Crossings 1 Rest stops 1 Fatigue

At	What it was	For	HR	Pace after
1.20 km	Crossing Short full stop with heart rate barely moving: a road crossing.	0:16	−4	+0.0%	75% sure
10.10 km	Rest Stood still long enough for heart rate to come down: a real break.	2:24	−35	-0.0%	80% sure
13.90 km	Crossing Short full stop with heart rate barely moving: a road crossing.	0:12	−2	+0.0%	75% sure
17.80 km	Exhaustion Late, heart rate still high while barely moving, and you never got the pace back: this was fatigue.	3:42	−0	+9.0%	85% sure

“Pace after” compares the 250 m before the interruption with the 250 m after. A stop you recover from costs nothing; fatigue shows up here.

Where you ran

273 points

Kilometre splits

Uneven — a workout, or a run that got away from you.

1 5:01 /km

2 5:25 /km

3 5:01 /km

4 5:01 /km

5 5:01 /km

6 5:01 /km

7 5:01 /km

8 5:01 /km

9 5:01 /km

10 5:01 /km

11 7:33 /km

12 5:01 /km

13 5:01 /km

14 5:21 /km

15 5:01 /km

16 5:01 /km

17 4:53 /km

18 6:05 /km

19 5:40 /km

20 4:56 /km

21 4:56 /km

22 4:56 /km

23 4:56 /km

Longer bar is faster. Last split may be partial.

Best efforts in this run

Distance	Time	Pace	vs record
0.40 km	1:49	4:31 /km	+0:22
0.80 km	3:37	4:31 /km	+0:43
1.00 km	4:32	4:32 /km	+0:47
1.61 km	7:33	4:41 /km	+1:18
3.00 km	14:31	4:50 /km	+2:53
5.00 km	24:52	4:58 /km	+5:29
10.00 km	50:31	5:03 /km	+9:12
15.00 km	1:17:32	5:10 /km	+7:15
16.09 km	1:23:00	5:09 /km	+7:24
21.10 km	1:49:57	5:13 /km	+9:53

Signals

+4.3%

Cardiac drift

Some drift — warm conditions, or the top end of easy.

Metres climbed

1200

Calories