Run

running · read as race

5.00 km

19:50 moving

3:58 /km average

3:48 /km corrected for the heat

183 avg bpm · max 193

36 training load

23 C, 77% humidity, 18 C dew point -- worth about 4.5%, so your corrected pace is what matters.

Running form

Over the running portion only

188spm

Cadence

±0 spread

1.36m

Stride length

224ms

Ground contact

6.0%

Vertical ratio

Bounce as a share of stride.

Second half against the first: cadence -0 spm, ground contact +1 ms. Pace went 3:58 /km to 3:58 /km, which moves cadence on its own.

Cadence averaged 188 spm, inside the 170-180 range most runners settle at.
Ground contact averaged 224 ms, the quick side of the ~250 ms usually quoted.
Vertical ratio 6.0%, under the ~10% usually called economical: the bounce is paying for itself in stride.
Cadence and ground contact held between the halves of the run: the form you finished with was the form you started with.

Where you ran

201 points

Kilometre splits

Very even pacing.

1 3:58 /km

2 3:58 /km

3 3:58 /km

4 3:58 /km

5 3:58 /km

Longer bar is faster. Last split may be partial.

Best efforts in this run

Distance	Time	Pace	vs record
0.40 km	1:35	3:58 /km	+0:08
0.80 km	3:10	3:58 /km	+0:16
1.00 km	3:58	3:58 /km	+0:13
1.61 km	6:23	3:58 /km	+0:09
3.00 km	11:54	3:58 /km	+0:16
5.00 km	19:50	3:58 /km	+0:27

Signals

+5.2%

Cardiac drift

Some drift — warm conditions, or the top end of easy.

170

Metres climbed

218

Calories