running · read as long
21 C, 58% humidity, 12 C dew point -- worth about 1.8%, so your corrected pace is what matters.
Running form
Over the running portion only
Second half against the first: cadence +0 spm, ground contact +0 ms. Pace went 4:59 /km to 4:53 /km, which moves cadence on its own.
Why you stopped
6:34 not running
Mostly held together, with 1 fatigue break late on.
| At | What it was | For | HR | Pace after | |
|---|---|---|---|---|---|
| 1.20 km |
Crossing
Short full stop with heart rate barely moving: a road crossing. |
0:16 | −4 | +0.0% | 75% sure |
| 9.10 km |
Rest
Stood still long enough for heart rate to come down: a real break. |
2:24 | −35 | -0.1% | 80% sure |
| 12.60 km |
Crossing
Short full stop with heart rate barely moving: a road crossing. |
0:12 | −2 | -0.1% | 75% sure |
| 16.10 km |
Exhaustion
Late, heart rate still high while barely moving, and you never got the pace back: this was fatigue. |
3:42 | −0 | +8.9% | 85% sure |
“Pace after” compares the 250 m before the interruption with the 250 m after. A stop you recover from costs nothing; fatigue shows up here.
Where you ran
251 points
Kilometre splits
Uneven — a workout, or a run that got away from you.
Longer bar is faster. Last split may be partial.
Best efforts in this run
| Distance | Time | Pace | vs record |
|---|---|---|---|
| 0.40 km | 1:47 | 4:28 /km | +0:20 |
| 0.80 km | 3:35 | 4:29 /km | +0:41 |
| 1.00 km | 4:29 | 4:29 /km | +0:44 |
| 1.61 km | 7:30 | 4:40 /km | +1:16 |
| 3.00 km | 14:24 | 4:48 /km | +2:46 |
| 5.00 km | 24:39 | 4:56 /km | +5:15 |
| 10.00 km | 51:21 | 5:08 /km | +10:02 |
| 15.00 km | 1:17:09 | 5:09 /km | +6:53 |
| 16.09 km | 1:22:34 | 5:08 /km | +6:57 |
Signals