Run

running · read as easy

10.01 km

49:51 moving

4:59 /km average

4:54 /km corrected for the heat

139 avg bpm · max 154

52 training load

20 C, 57% humidity, 12 C dew point -- worth about 1.6%, so your corrected pace is what matters.

Running form

Over the running portion only

181spm

Cadence

±0 spread

1.11m

Stride length

240ms

Ground contact

7.6%

Vertical ratio

Bounce as a share of stride.

Second half against the first: cadence -0 spm, ground contact +1 ms. Pace went 5:00 /km to 5:00 /km, which moves cadence on its own.

Cadence averaged 181 spm, inside the 170-180 range most runners settle at.
Ground contact averaged 240 ms, the quick side of the ~250 ms usually quoted.
Vertical ratio 7.6%, under the ~10% usually called economical: the bounce is paying for itself in stride.
Cadence and ground contact held between the halves of the run: the form you finished with was the form you started with.
Cadence moves only 0 spm from your slowest pace to your fastest, so the gears are coming from stride length. That is what a settled gait looks like.

Why you stopped

0:28 not running

Only traffic broke this one up -- 2 crossings, no fade.

2 Crossings

At	What it was	For	HR	Pace after
1.20 km	Crossing · known corner Stopped dead where you often stop -- a junction, not a decision.	0:16	−4	-0.1%	90% sure
6.25 km	Crossing Short full stop with heart rate barely moving: a road crossing.	0:12	−2	+0.0%	75% sure

“Pace after” compares the 250 m before the interruption with the 250 m after. A stop you recover from costs nothing; fatigue shows up here.

Where you ran

212 points

Kilometre splits

Steady, with some variation.

1 4:59 /km

2 5:23 /km

3 4:59 /km

4 4:59 /km

5 4:59 /km

6 4:59 /km

7 5:19 /km

8 4:59 /km

9 4:59 /km

10 4:59 /km

Longer bar is faster. Last split may be partial.

Best efforts in this run

Distance	Time	Pace	vs record
0.40 km	2:00	4:59 /km	+0:33
0.80 km	3:59	4:59 /km	+1:05
1.00 km	4:59	4:59 /km	+1:14
1.61 km	8:01	4:59 /km	+1:47
3.00 km	14:57	4:59 /km	+3:19
5.00 km	24:56	4:59 /km	+5:32
10.00 km	50:35	5:04 /km	+9:16

Signals

+5.0%

Cardiac drift

Some drift — warm conditions, or the top end of easy.

Metres climbed

548

Calories