Run

running · read as race

5.00 km

19:29 moving

3:54 /km average

3:51 /km corrected for the heat

182 avg bpm · max 193

35 training load

19 C, 54% humidity, 10 C dew point -- worth about 1.0%, so your corrected pace is what matters.

Running form

Over the running portion only

188spm

Cadence

±0 spread

1.38m

Stride length

223ms

Ground contact

5.9%

Vertical ratio

Bounce as a share of stride.

Second half against the first: cadence -0 spm, ground contact +1 ms. Pace went 3:54 /km to 3:54 /km, which moves cadence on its own.

Cadence averaged 188 spm, inside the 170-180 range most runners settle at.
Ground contact averaged 223 ms, the quick side of the ~250 ms usually quoted.
Vertical ratio 5.9%, under the ~10% usually called economical: the bounce is paying for itself in stride.
Cadence and ground contact held between the halves of the run: the form you finished with was the form you started with.

Where you ran

201 points

Kilometre splits

Very even pacing.

1 3:54 /km

2 3:54 /km

3 3:54 /km

4 3:54 /km

5 3:54 /km

Longer bar is faster. Last split may be partial.

Best efforts in this run

Distance	Time	Pace	vs record
0.40 km	1:33	3:53 /km	+0:06
0.80 km	3:07	3:54 /km	+0:13
1.00 km	3:54	3:54 /km	+0:09
1.61 km	6:16	3:54 /km	+0:02
3.00 km	11:41	3:54 /km	+0:03
5.00 km	19:29	3:54 /km	+0:05

Signals

+5.2%

Cardiac drift

Some drift — warm conditions, or the top end of easy.

170

Metres climbed

214

Calories