running · read as long
18 C, 54% humidity, 9 C dew point -- worth about 0.9%, so your corrected pace is what matters.
Running form
Over the running portion only
Second half against the first: cadence +0 spm, ground contact +0 ms. Pace went 4:54 /km to 4:49 /km, which moves cadence on its own.
Why you stopped
7:30 not running
Mostly held together, with 1 fatigue break late on.
| At | What it was | For | HR | Pace after | |
|---|---|---|---|---|---|
| 1.25 km |
Crossing
Short full stop with heart rate barely moving: a road crossing. |
0:16 | −4 | +0.0% | 75% sure |
| 11.50 km |
Rest
Stood still long enough for heart rate to come down: a real break. |
2:24 | −35 | +0.0% | 80% sure |
| 15.88 km |
Crossing
Short full stop with heart rate barely moving: a road crossing. |
0:12 | −2 | +0.0% | 75% sure |
| 20.25 km |
Exhaustion
Late, heart rate still high while barely moving, and you never got the pace back: this was fatigue. |
4:38 | −0 | +9.2% | 85% sure |
“Pace after” compares the 250 m before the interruption with the 250 m after. A stop you recover from costs nothing; fatigue shows up here.
Where you ran
253 points
Kilometre splits
Uneven — a workout, or a run that got away from you.
Longer bar is faster. Last split may be partial.
Best efforts in this run
| Distance | Time | Pace | vs record |
|---|---|---|---|
| 0.40 km | 1:46 | 4:25 /km | +0:19 |
| 0.80 km | 3:32 | 4:25 /km | +0:38 |
| 1.00 km | 4:25 | 4:25 /km | +0:40 |
| 1.61 km | 7:18 | 4:32 /km | +1:04 |
| 3.00 km | 14:06 | 4:42 /km | +2:28 |
| 5.00 km | 24:12 | 4:50 /km | +4:49 |
| 10.00 km | 48:52 | 4:53 /km | +7:33 |
| 15.00 km | 1:15:36 | 5:02 /km | +5:20 |
| 16.09 km | 1:20:57 | 5:02 /km | +5:20 |
| 21.10 km | 1:47:50 | 5:07 /km | +7:46 |
Signals