running · read as race
Session · 6 reps, 400-875 m
Your interval band right now is 4:00–4:12 /km. Every rep was quicker than that — either a good day, or the band is stale and your next hard effort will move it.
| Rep | Distance | Time | Pace | HR | Recovery | |
|---|---|---|---|---|---|---|
| 1 | 875 m | 3:14 | 3:42 /km | 163 | 3:37 / 750 m | |
| 2 | 800 m (850) | 3:09 | 3:42 /km | 166 | 3:37 / 750 m | |
| 3 | 800 m (850) | 3:09 | 3:42 /km | 169 | 3:37 / 750 m | |
| 4 | 800 m (850) | 3:09 | 3:42 /km | 172 | 3:37 / 750 m | |
| 5 | 800 m (850) | 3:09 | 3:42 /km | 176 | 3:37 / 750 m | |
| 6 | 400 m (400) | 1:29 | 3:42 /km | 178 | — |
Reps were found from the pace stream, not from lap presses. Longer bar is faster.
2 C, 46% humidity, -9 C dew point -- good conditions, no correction worth making.
Running form
Over the running portion only
Second half against the first: cadence -1 spm, ground contact +3 ms. Pace went 4:04 /km to 4:11 /km, which moves cadence on its own.
Where you ran
338 points
Kilometre splits
Steady, with some variation.
Longer bar is faster. Last split may be partial.
Best efforts in this run
| Distance | Time | Pace | vs record |
|---|---|---|---|
| 0.40 km | 1:29 | 3:42 /km | +0:02 |
| 0.80 km | 2:58 | 3:42 /km | +0:03 |
| 1.00 km | 3:49 | 3:49 /km | +0:04 |
| 1.61 km | 6:48 | 4:13 /km | +0:33 |
| 3.00 km | 12:33 | 4:11 /km | +0:55 |
| 5.00 km | 21:02 | 4:12 /km | +1:38 |
Signals