Your routes
9 run at least three times · last 12 months
Same ground, same comparison. A route you run weekly is the most honest fitness test you have, because nothing about it changes except you.
| Route | Runs | Best | Latest | Trend | Times |
|---|---|---|---|---|---|
|
9.0 km out and back
8.97 km · 2025-09-20 → 2026-09-03 |
57 | 4:24 /km
2026-04-04 |
4:59 /km | +1.7% | |
|
7.6 km out and back
7.57 km · 2025-09-09 → 2026-08-25 |
33 | 4:33 /km
2025-09-27 |
4:58 /km | +0.1% | |
|
9.4 km out and back
9.43 km · 2026-01-14 → 2026-08-19 |
26 | 4:07 /km
2026-04-08 |
4:10 /km | +1.6% | |
|
10.2 km out and back
10.24 km · 2025-12-13 → 2026-08-27 |
24 | 4:28 /km
2026-05-02 |
4:59 /km | +6.8% | |
|
7.7 km out and back
7.72 km · 2025-09-10 → 2026-04-29 |
23 | 4:05 /km
2026-04-22 |
4:08 /km | -2.4% | |
|
6.3 km out and back
6.34 km · 2025-09-16 → 2026-02-03 |
14 | 5:05 /km
2025-12-30 |
5:05 /km | -1.7% | |
|
5.0 km out and back
5.00 km · 2025-10-04 → 2026-09-05 |
13 | 3:53 /km
2026-04-18 |
3:54 /km | -1.2% | |
|
11.4 km out and back
11.40 km · 2026-01-31 → 2026-08-29 |
13 | 4:25 /km
2026-08-29 |
4:25 /km | -1.1% | |
|
11.6 km out and back
11.59 km · 2026-08-12 → 2026-09-02 |
3 | 4:07 /km
2026-09-02 |
4:07 /km | -2.7% |
Taller bar is quicker; green is your best on that route. Trend compares the first half of your runs on it with the second, so a route you only ever jog will read flat — which is the honest answer.
9.0 km out and back
out and back · 57 runs over 348 days
Level across 57 runs -- this route is not testing you.
Your most recent effort was 13.3% off your best on it.
7.6 km out and back
out and back · 33 runs over 350 days
Level across 33 runs -- this route is not testing you.
Your most recent effort was 9.3% off your best on it.
9.4 km out and back
out and back · 26 runs over 217 days
Level across 26 runs -- this route is not testing you.
Your most recent effort was 1.0% off your best on it.
10.2 km out and back
out and back · 24 runs over 257 days
6.8% slower here than when you started running it.
Your most recent effort was 11.9% off your best on it.
7.7 km out and back
out and back · 23 runs over 231 days
2.4% quicker over 23 runs on the same ground.
Your most recent effort was 1.1% off your best on it.
6.3 km out and back
out and back · 14 runs over 140 days
Level across 14 runs, but the last one was your best.
Your most recent effort was 0.1% off your best on it.